Fenix’
Happy Coaching
Guides

 
Making Space for Anger emotional health Dec 03, 2022

There’s been a lot of new research recently, uncovering just how damaging suppressing and...

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More Rest emotional health Nov 26, 2022

Did you know that lack of sleep is linked to depression?[1]

It’s also linked to heart...

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Do NEW Stuff emotional health Nov 19, 2022

It’s so fun to be with children, to see their happiness ignited by everything that’s...

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Expressing Our Emotions through Journaling emotional health Nov 11, 2022

Expressing our emotions is an important aspect of emotional and mental health. We can think of...

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Releasing Unwanted Thinking, Challenging Feelings & General Crappiness emotional health Oct 28, 2022

A Powerful Way to Let Go of Unwanted Thinking, Challenging Feelings and General Crappiness is...

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Feel All the Feels emotional health Oct 21, 2022

Allowing ourselves to genuinely feel our emotions is in my professional opinion, one of the most...

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It’s Healthy to be Unhappy emotional health Oct 14, 2022

As a mental health professional, one of the things I’m aware of when we post Fenix’...

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Understanding Anger emotional health Oct 08, 2022

Ok so this is a BIG topic for today. And our strategy here is simply to understand anger a little...

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Picking Ourselves Up emotional health Oct 05, 2022

As adults, many people aren’t going to admit this to you, but we ALL feel like a FAILURE...

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