Fenix’
Happy Coaching
Guides

 
Being Thankful gratitude & giving back Oct 16, 2022

This is such an easy tweak to make in our lives, with some of the biggest payoffs particularly in...

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A Break from Adulting fun & freedom Oct 15, 2022

Another non-conventional happy coaching strategy for this Saturday and any day of the week!

This...

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It’s Healthy to be Unhappy emotional health Oct 14, 2022

As a mental health professional, one of the things I’m aware of when we post Fenix’...

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Listening for Greater Connection connection & compassion Oct 13, 2022

Listening is one of the greatest gifts we have for the relationships in our life, but also for...

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Before Getting Out of Bed intention & imagination Oct 12, 2022

The time after you’ve just woken up is a very powerful and pivotal time. While most of us...

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Dreaming Big Like a Kid Again fun & freedom Oct 11, 2022

When we are children, we find it so easy to dream: to imagine big, bold and bright dreams for our...

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Giving Makes Us Happy gratitude & giving back Oct 09, 2022

I think most of us, if we’re honest, can fall into the illusion of thinking that...

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Finding Fun: Tips from Kids fun & freedom Oct 08, 2022

Use the following ideas to have more happiness and fun this weekend.

  1. Smile
    This maybe an...
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Understanding Anger emotional health Oct 08, 2022

Ok so this is a BIG topic for today. And our strategy here is simply to understand anger a little...

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The Power of Slowing Down presence & power Oct 07, 2022

I’m excited to share some powerful scientific research from UCLA Psychology Professor Dr....

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Picking Ourselves Up emotional health Oct 05, 2022

As adults, many people aren’t going to admit this to you, but we ALL feel like a FAILURE...

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Letting Go of the Fight Oct 05, 2022

In order to be truly happier, consider that you may be called to let go of some of the battles,...

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