Fenix’
Happy Coaching
Guides

 
A Morning Routine intention & imagination Nov 14, 2022

Just google ‘the power of a morning practice’ and be astonished at the pages of...

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Gratitude Journal gratitude & giving back Nov 13, 2022

This week we looked at journaling to express emotion.

And today we’re going to look at...

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Permission Slips for Adults fun & freedom Nov 12, 2022

I think we can all relate to wanting to have more Fun and Freedom! But doesn’t it feel a...

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Expressing Our Emotions through Journaling emotional health Nov 11, 2022

Expressing our emotions is an important aspect of emotional and mental health. We can think of...

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Understanding the Power of Non-Verbal Communication connection & compassion Nov 09, 2022

When we’re communicating with loved ones, colleagues, and strangers alike, it’s...

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Dance a Little...Or a Lot healthy habits Nov 08, 2022

It’s not NEWS that exercising is vital for keeping us healthy! But have you considered...

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Implementation Intentions intention & imagination Nov 07, 2022

Today we’re going to use a proven practice from James Clear’s book ‘Atomic...

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Give A Smile gratitude & giving back Nov 05, 2022

You should just see what happens to people as they’re greeted by Fenix smiling so widely...

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Fenix & Friends
Pretend Meditation for Greater Happiness
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Pretend Meditation for Greater Happiness fun & freedom Nov 04, 2022

To understand how meditation might help us truly be happier, we’re going to unpack a...

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Power Poses for a Happy Day mindfulness & heartfulness Nov 03, 2022

You can tell so much of what a dog is feeling based on how they are posing.

But did you know that...

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Greater Connection connection & compassion Nov 01, 2022

Today’s strategy is inspired by Scientific Research from the Association for Psychological...

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Imagine A Happy Day intention & imagination Oct 30, 2022

Children find great happiness through imagination. It’s natural to them. It’s second...

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