Fenix’
Happy Coaching
Guides

 
Focus on Small Steps intention & imagination Dec 05, 2022

Often when we think about living our dreams or achieving our goals we think Big Daring Risks and...

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Making Space for Anger emotional health Dec 03, 2022

There’s been a lot of new research recently, uncovering just how damaging suppressing and...

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Breathing for Greater Presence mindfulness & heartfulness Dec 02, 2022

How much happier would you be, if you could wave a magic wand, and make all worry in your life...

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Living a Slower Pace presence & power Dec 02, 2022

Did you know that slowing down can help us: 

  • Reduce stress
  • Improve physical health
  • Be...
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Listening for Loving Relationships connection & compassion Dec 01, 2022

Listening is one of the greatest gifts we have for the relationships in our life, but also for...

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Unpacking Disappointment intention & imagination Nov 29, 2022

We can feel a little beaten down as adults. Disappointments can tend to stop us from dreaming,...

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Laugh More fun & freedom Nov 27, 2022

Laughter is the Best Medicine.
  – PATCH ADAMS

Laughter is an instant vacation.
...

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More Rest emotional health Nov 26, 2022

Did you know that lack of sleep is linked to depression?[1]

It’s also linked to heart...

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The Power of Love connection & compassion Nov 24, 2022

20 years ago, when I was in the corporate world, there was no place for a discussion of the power...

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Let Nature Nurture You fun & freedom Nov 20, 2022

We can all find many reference points of feeling better, feeling more relaxed and calm in nature....

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Do NEW Stuff emotional health Nov 19, 2022

It’s so fun to be with children, to see their happiness ignited by everything that’s...

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Heart Breathing connection & compassion Nov 16, 2022

Recent research from Berkeley University shows that everyday forms of touch, have the power to...

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