Laugh More

Laughter is the Best Medicine.
  – PATCH ADAMS

Laughter is an instant vacation.
– MILTON BERLE

Laughter is and always will be, the best form of therapy.

 – AUDREY HEPBURN

Laughter is the shortest distance between two people. 

 – VICTOR BORGE

Laughter is the tonic, the relief, the surcease for pain. 

 – CHARLIE CHAPLIN

Laughter is the language of the Soul.
– PABLO NERUDA

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.[1]

But it can be hard finding a laugh sometimes.
This Step-by-Step Guide is designed to help you find a laugh, even in trying times!

STEP-BY-STEP • Letting Go into a Little Laughter

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

But it can be hard finding a laugh sometimes. This guide is designed to help you find a laugh, even in trying times!

You will need: • An open mind, and an open heart

1. Smile! It’s the simple best start towards a laugh.
2. Look for what makes you happy in your life. And feel them! They probably won’t make you laugh – but they will soften your heart so that you might be open for a good laugh sometime soon!
3. When you hear laughter, move toward it. When you hear laughter, seek it out and ask, “What’s funny?” Instead of judging, or feeling separate – consider that that laugh might be calling to you too!
4. Spend time watching funny things! Watch a funny movie, TV show, or YouTube video. Watch Fenix doing his prance. Or better yet…Watch This!  [Don’t worry Fenix didn’t hurt himself! He was having the time of life!!!]
   

Make time for fun, playful activities. Do you like bowling, miniature golfing, karaoke?

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CREDIT • Acknowledgements

Strategy by Zoë Lumiere
Step-by-Step Guide by Zoë Lumiere
Scientific Article [1] by Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.
Image used in quote by Humphrey Muleba via unsplash

IMPORTANT • Disclaimer

Please be aware that you are responsible for all professional, legal, medical, financial, business, spiritual, decisions and outcomes in your life. This information is NOT to be used as a substitute for professional advice by legal, medical, financial, business, spiritual, mental health, or other qualified professionals. By using this information you acknowledge that deciding how to handle these issues, incorporating coaching into those areas, and implementing your choices is exclusively your responsibility.
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© COPYRIGHT • Lumiere Inc 2022

This Happy Coaching Strategy and Guide is a resource created for Fenix & Friends’ Happy Coaching Membership • © Copyright Lumiere Inc 2022 • Unless otherwise expressly stated, all copyright and other intellectual property rights contained in this website are owned by Lumiere Inc and all rights are hereby reserved. To contact us for permission and licensing email [email protected].