Gratitude JournalNov 13, 2022
This week we looked at journaling to express emotion.
And today we’re going to look at another application for the supportive practice of journaling: a Gratitude Journal.
There is significant qualitative evidence that cultivating a consistent practice of gratitude creates a happier and more abundant experience of life. 
For years it has been one of Oprah’s most important habits. She writes about it here if you’d love to learn more.
But the premise is simple.
Write down what you’re grateful for.
And I would add to that: take the time to really feel that gratitude. Feel it so much that a smile turns the edges of your mouth upward. Feel it so much that it’s as if you’re reliving this sweet moment again.
Let’s dive in and explore this fully in today’s Step-by-Step Guide.
STEP-BY-STEP • Gratitude Journal
It’s so simple. But don’t let the simplicity fool you. This is POWERFUL.
You will need:
- A journal or notebook
- A pen
- Write down at least 5 things you’re grateful for.
It can be anything.
Little things. Large things.
Silly things. Serious things.
- Pro Tip 🏆 Do it every day! Or as often as you can!
I’d love to hear how this goes for you all!
FREE MEMBERSHIP • Get Weekly Support
Sign up below to get Fenix' Weekly Happy Coaching Support via email.
FENIX' INNER CIRCLE • Get Daily Support
Learn more about Fenix' Inner Circle Membership. Daily life-changing support, and 50% of All Profits goes to Dog Rescues.
Sign up for a free month now, then $7/month.
CREDIT • Acknowledgements
IMPORTANT • Disclaimer
Please be aware that you are responsible for all professional, legal, medical, financial, business, spiritual, decisions and outcomes in your life. This information is NOT to be used as a substitute for professional advice by legal, medical, financial, business, spiritual, mental health, or other qualified professionals. By using this information you acknowledge that deciding how to handle these issues, incorporating coaching into those areas, and implementing your choices is exclusively your responsibility.
Read Full Terms and Conditions for the Use of Your Membership Here
© COPYRIGHT • Lumiere Inc 2022
This Happy Coaching Strategy and Guide is a resource created for Fenix & Friends’ Happy Coaching Membership • © Copyright Lumiere Inc 2022 • Unless otherwise expressly stated, all copyright and other intellectual property rights contained in this website are owned by Lumiere Inc and all rights are hereby reserved. To contact us for permission and licensing email [email protected].
Fenix’ Free Life Coaching
Sign up for my Free Weekly Happy Coaching delivered to your inbox.
We hate SPAM. We will never sell your information, for any reason.