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A Morning Routine

intention & imagination Nov 14, 2022

Just google ‘the power of a morning practice’ and be astonished at the pages of results of everyone from Tony Robbins, Oprah Winfrey, Muhammad Ali and Marianne Williamson.

But it’s not just these inspiring peeps that are urging us to slow down and create a powerful and consistent morning practice, it’s also backed by some scientific research.[1]

So what are we talking about here?!

An hour of meditation?

A complicated series of healthy habits?!

No! Not at all. It’s up to you!

A morning routine simply means that you perform the same basic tasks in the same order every day in service to a positive and uplifting focus for the day!

From the moment you wake up, your mind is flooded with all the things you need to do. This can feel so overwhelming that you end up wasting time.

A morning routine simply helps you slow down, and to give yourself some quality time connected to what’s most important.

It can be as simple as sitting down with your coffee, your journal and your dog for 20 minutes.
Or can involve whatever connects you to what’s important for you and your day.

STEP-BY-STEP • Designing Your Own Unique Morning Routine

Ok today is FUN! We’re simply going to review a whole bunch of options for you to include as you create your own unique morning routine. 

You will need:

  • Pen and paper
  • Sticky notes might be helpful if you want to post reminders
  • A playlife, open, enthusiastic heart
  1. First just review all these great ideas as ‘Options’ for you to curate your own unique morning routine. Try not to make any decisions or commitments right now. Just take in all the options, paying attention to what feels exciting and energizing to you!
    Meditate • Journal • Run • Yoga • Walk the dog • Cuddle the dog • Read something Inspiring • Listen to something Inspiring • Chat with Loved Ones • Write down Your Gratitude • Connect to Your Dreams or Goals • Coffee & Contemplation • Plan Your Day • Skincare Routine • Green Juice • Healthy Smoothie • Water with Lemon • Stretching • Dancing • Playing with the Kids • Cold Shower • Creative Time • Play Time
    Something Else?!?! • Nothing is Off Limits • It’s Up to You! 
  2. Ok! Now that you’re inspired. Choose one or more components of your morning routine! And write them down!
  3. That’s it! Feel free to create a reminder alarm on your phone, or put it on your calendar! Do whatever is going to support you in creating this habit!
  4. Pro Tip 🏆 Make a few cute sticky notes with reminders of your morning routine. Put one on the bathroom mirror. And one by your bed. Maybe one on the fridge!?

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CREDIT • Acknowledgements

Strategy by Zoë Lumiere
Step-by-Step Guide by Zoë Lumiere
Scientific Article [1] by Laura Holton
Quote by Marianne Williamson


IMPORTANT • Disclaimer

Please be aware that you are responsible for all professional, legal, medical, financial, business, spiritual, decisions and outcomes in your life. This information is NOT to be used as a substitute for professional advice by legal, medical, financial, business, spiritual, mental health, or other qualified professionals. By using this information you acknowledge that deciding how to handle these issues, incorporating coaching into those areas, and implementing your choices is exclusively your responsibility.
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