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More Rest

emotional health Nov 25, 2022

Did you know that lack of sleep is linked to depression?[1]

It’s also linked to heart disease and type 2 diabetes!

Lack of sleep can also exacerbate the symptoms of many mental conditions including depression, anxiety, and bipolar disorder.[2]

So while it sounds too simple and too easy to be a real solution for anything…take just a moment right now and ask yourself:
Do you feel rested?
Do you get enough sleep?
Do you enjoy enough downtime in your life?

I know life is busy. But consider that we will get more done long-term, if we get adequate rest.

So it’s a simple fix today!

Get more rest, more sleep, more downtime.

STEP-BY-STEP • More Rest, Sleep & Downtime

You will need:

  • A clear intention of self-care
  1. Remember we change most effectively, by doing it gradually, with small steps, or as Bob would say: Baby Steps! So what is one small way you can get more rest, or sleep, or downtime this week?
  2. That’s it! It’s now up to you to follow through.
  3. Pro Tip 🏆 Consider committing to one small change every week towards getting more rest, sleep or downtime!

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CREDIT • Acknowledgements

Strategy by Zoë Lumiere
Step-by-Step Guide by Zoë Lumiere
Scientific Article [1] by Very Well Mind
Scientific Article [2] by Sleep Foundation

IMPORTANT • Disclaimer

Please be aware that you are responsible for all professional, legal, medical, financial, business, spiritual, decisions and outcomes in your life. This information is NOT to be used as a substitute for professional advice by legal, medical, financial, business, spiritual, mental health, or other qualified professionals. By using this information you acknowledge that deciding how to handle these issues, incorporating coaching into those areas, and implementing your choices is exclusively your responsibility.
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